How fast can Navy SEALs run a mile?

Shoot for 90 seconds for a quarter-mile run around a standard high school track. Repeat this pace for 6-10 sets until you no longer have to rest between quarter-miles. Navy SEAL PST Standards.

PST Event Minimum Standards Competitive Standards
Pull-ups 10 15-20
1.5-mile timed run 10:30 9-10 minutes

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