Shoot for 90 seconds for a quarter-mile run around a standard high school track. Repeat this pace for 6-10 sets until you no longer have to rest between quarter-miles. Navy SEAL PST Standards.
| PST Event | Minimum Standards | Competitive Standards |
|---|---|---|
| Pull-ups | 10 | 15-20 |
| 1.5-mile timed run | 10:30 | 9-10 minutes |
